A LIFE, IN MY OWN WORDSWISCONSIN / STILL WRITING THE STORY

I'M
STILL
HERE.

And I've got a story to tell.

I have asked for help.
I have called the lifeline.
I'm still here.

Start with asking for help
Khary Penebaker at a public event
KHARY PENEBAKER / IN MOTION

Asking for help is a place to start.

WHEN THE WORDS ARE HARD TO FIND

Help me
find the
words.

You don't need a perfect sentence.
Start with one that feels like you.

What would you like to say?

I'm having a hard time. Could you talk with me?

Make it your own.
Send it when you're ready.

Nothing is sent for you. If you need support now, find someone to talk to

THE WHOLE PERSON

The hard parts.
And all the life around them.

My story, in my own words.
The asking for help. The work. The people who ground me.

Khary's three children jumping on a wooded path
WHAT GROUNDS MEMeet my family
Khary during his track years
THE 200 WAS MY RACE.

"I got air in my lungs,
and I got a story to tell."

Khary

YOU CAN REACH OUT

One conversation.

You don't have to find all the words here.
There are people you can talk to.

U.S. crisis supportSee all help options